Tips for a good sleep

Most of us experience insomnia at some point in our lives. If you’re having difficulty falling asleep, staying asleep or waking too early, here are some tips that may improve your sleep:

Create a regular sleep schedule, sleeping and waking around the same time each day. Ideally be asleep by 11pm.

Avoid caffeine, nicotine & alcohol before bed.

Avoid using your bed for anything other than sleeping and sex.

Reduce the use of electronic devices and TV at least an hour before bed and ensure devices are not kept under your pillow or too close to your head.

Turn the lights down or off an hour before you plan to go to sleep.

Avoid napping during the day.

Take a warm bath or shower before bed.

Exercise during the day may reduce stress and promote better quality sleep.

Avoid strenuous exercise 4 hours away from bedtime if you have difficulty falling asleep.

Relax before bed - meditation, yogic breathing, tai qi, or soothing music can be helpful.

Having a note pad beside your bed to write down thoughts if they are keeping you awake.

If you're still having trouble sleeping and would like some more support, to book your acupuncture and Traditional Chinese Medicine appointment book online or contact us on 0474 204 362.